Growing up in a military family, health and fitness has always been a big part of my life. At school I played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field.

But my real love of fitness started when I discovered the weights room. Having been painfully skinny as a teenager, lifting weights and learning how to eat right not only gave me the confidence to follow my own path in life but also gave me the physique to enter the world of competitive fitness shows.

Within 18months of my first show I became British, European and Pro World Champion in Men’s Physique with The WBFF, going on to compete as a Professional Physique Athlete for over 5 years.

This success as an athlete allowed me to work with and coach 100’s of people out of my own central London facility, City Athletic; our ethos and coaching philosophy has set us up and one of the premier gyms in The UK with one of the best reputations for top level facilities, coaching and programming.

I now work with only a select few clients and spend the rest of my time running the business, creating content for our online communities and spending as much time with my family as possible.